Eating well when you’re depressed is no simple task, even when it does help. Read 17 Not-Overwhelming Ways To Eat Healthy When You’re Depressed for tips from BuzzFeed readers on how they approach food and nutrition while dealing with depression.
Example tip: “When you are in a period when your depression is more manageable, cook as much food as you can that freezes, then portion it out in ziplock bags, mason jars, and tupperware. Pasta, soup, pulled pork/chicken, black beans, etc. all freeze really well, and when you are in a low period and have no energy, just pull it out of the freezer and microwave it.” —Kristina Tobin