What Things Do You Do To Get Better Sleep? What Things Do You Do To Get Better Sleep?

What Things Do You Do To Get Better Sleep?

Health February 14, 2018 globalnewsgrid 0

Looking for small, doable tips and tricks that have helped you get more shut-eye. For some people, getting to sleep is a piece of... What Things Do You Do To Get Better Sleep?


Looking for small, doable tips and tricks that have helped you get more shut-eye.

For some people, getting to sleep is a piece of cake. But for others, it can be an absolute pain in the ass.

For some people, getting to sleep is a piece of cake. But for others, it can be an absolute pain in the ass.

^^^ Me on most nights, TBH.

ABC / Via wedoitbetta.tumblr.com

So we want to know: What are your little tips and tricks for getting better sleep?

So we want to know: What are your little tips and tricks for getting better sleep?

What things do you do before bed, throughout the day, or while you're in bed to make getting quality sleep a little bit easier?

Nintendo / Via imgur.com

Maybe you simply decided you weren’t going to bring your phone to bed anymore.

Maybe you simply decided you weren't going to bring your phone to bed anymore.

No more scrolling through Instagram in the middle of the night.

E! / Via buzzfeed.com

Or you stopped eating foods that were high in sugar or sodium at night because you realized they were keeping you up.

Or you stopped eating foods that were high in sugar or sodium at night because you realized they were keeping you up.

Or maybe you found foods that actually help you get some quality Zs.

FOX / Via everybodylovesbobbyhill.tumblr.com

Perhaps you started journaling before bed so that you got all your to-dos and random thoughts off your mind and down on paper.

Just over here trying to keep my never-ending spiral of thoughts to a minimum.

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Via idownloadblog.com

Maybe you started listening to some white noise or soothing podcasts.

Maybe you started listening to some white noise or soothing podcasts.

Who doesn't love the sound of a babbling brook?

Nickelodeon / Via tenor.com

Or you decided to give up naps and start sticking to a regular sleep cycle, EVEN on the weekends.

Or you decided to give up naps and start sticking to a regular sleep cycle, EVEN on the weekends.

Because getting a solid night's sleep is probably better than a two-hour nap in the middle of the day.

FOX / Via giphy.com





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